Nutrient Comparison: Brazilnuts VS Lima beans, immature seeds, frozen, fordhook, unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 kilogram of Brazilnuts has 6.7 times more Vitamin B1 and 7.8 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 1.9 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 27.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 kilogram of Brazilnuts has 6.7 times more Calcium, 28.1 times more Copper, 1.6 times more Iron, 9.9 times more Magnesium, 3.5 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, 1127.6 times more Selenium and 8.3 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 19.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 6.2 times more Energy, 191.7 times more Fat, 199.2 times more Saturated Fat, 210 times more Omega 6, 1.7 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 1.6 times more Omega 3 and 1.7 times more Carbohydrate than Dried Brazilnuts.
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6