Nutrient Comparison: Brazilnuts VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Roasted Cashews:
- 1 kilogram of Brazilnuts has 3.1 times more Vitamin B1 and 6.1 times more Vitamin E than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 5.7 times more Vitamin B2, 4.7 times more Vitamin B3, 6.6 times more Vitamin B5, 2.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Roasted Cashews:
- 1 kilogram of Brazilnuts has 3.6 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 163.8 times more Selenium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.3 times more Copper, 2.5 times more Iron and 1.4 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Roasted Cashews contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.4 times more Fat, 1.8 times more Saturated Fat, 3.2 times more Omega 6 and 2.5 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 4.5 times more Omega 3, 2.8 times more Carbohydrate and 2.2 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Roasted Cashews offer comparable quantities of Energy and Protein per one kilogram.