Nutrient Comparison: Brazilnuts VS Boiled Sprouted Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Boiled Sprouted Peas:
- 1 kilogram of Brazilnuts has 2.9 times more Vitamin B1 than Boiled Sprouted Peas.
- While 1 kg of Boiled and Drained Sprouted Peas contains 8.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 9.4 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Boiled Sprouted Peas:
- 1 kilogram of Brazilnuts has 6.2 times more Calcium, 87.2 times more Copper, 1.5 times more Iron, 9.2 times more Magnesium, 3.8 times more Manganese, 30.2 times more Phosphorus, 2.5 times more Potassium, 3195 times more Selenium and 5.2 times more Zinc than Boiled Sprouted Peas.
- While 1 kg of Boiled and Drained Sprouted Peas contains 21.7 times more Water than Dried Brazilnuts.
- 1 kilogram of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 6.7 times more Energy, 131.6 times more Fat, 179.3 times more Saturated Fat, 124.9 times more Omega 6 and 2 times more Protein than Boiled Sprouted Peas.
- While 1 kg of Boiled and Drained Sprouted Peas contains 1.3 times more Omega 3 and 1.5 times more Carbohydrate than Dried Brazilnuts.
- 1 kilogram of Boiled Sprouted Peas provide inadequate amounts of Omega 6