Nutrient Comparison: Brazilnuts VS Steamed Soybeans Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Steamed Soybeans Sprouts:
- 1 kilogram of Brazilnuts has 3 times more Vitamin B1 and 26.9 times more Vitamin E than Steamed Soybeans Sprouts.
- While 1 kg of Steamed Sprouted Soybeans contains 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 4 times more Vitamin B5, 3.6 times more Vitamin B9, 11.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Steamed Soybeans Sprouts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 1 kilogram of Steamed Soybeans Sprouts have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Steamed Soybeans Sprouts:
- 1 kilogram of Brazilnuts has 2.7 times more Calcium, 5.3 times more Copper, 1.9 times more Iron, 6.3 times more Magnesium, 1.7 times more Manganese, 5.4 times more Phosphorus, 1.9 times more Potassium, 3195 times more Selenium and 3.9 times more Zinc than Steamed Soybeans Sprouts.
- While 1 kg of Steamed Sprouted Soybeans contains 23.2 times more Water than Dried Brazilnuts.
- 1 kilogram of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 8.1 times more Energy, 15.1 times more Fat, 26.1 times more Saturated Fat, 11 times more Omega 6, 1.8 times more Carbohydrate, 4.5 times more Sugars, 9.4 times more Fiber and 1.7 times more Protein than Steamed Soybeans Sprouts.
- While 1 kg of Steamed Sprouted Soybeans contains 8.2 times more Omega 3 than Dried Brazilnuts.