Nutrient Comparison: Brazilnuts VS Canned Low Sodium Vegetable Juice Cocktail per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 kilogram of Brazilnuts has 12.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 5.5 times more Vitamin E than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 kg of Canned Low Sodium Vegetable Juice Cocktail contains more Vitamin A, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 77.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 kilogram of Brazilnuts has 10.7 times more Calcium, 25.6 times more Copper, 8.4 times more Iron, 31.3 times more Magnesium, 15.5 times more Manganese, 38.2 times more Phosphorus, 3.2 times more Potassium, 9585 times more Selenium and 33.8 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 kg of Canned Low Sodium Vegetable Juice Cocktail contains 18.3 times more Sodium and 27.5 times more Water than Dried Brazilnuts.
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 34.7 times more Energy, 209.7 times more Fat, 181.3 times more Saturated Fat, 3 times more Omega 3, 374.8 times more Omega 6, 3.1 times more Carbohydrate, 15 times more Fiber and 15.7 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- Both Brazilnuts and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein