Nutrient Comparison: Dried Butternuts VS Collards per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Collards:
- 1 kilogram of Dried Butternuts has 7.1 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Collards.
- While 1 kg of Raw Collards contains 41.8 times more Vitamin A, 2 times more Vitamin B9 and 11 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Collards provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Collards:
- 1 kilogram of Dried Butternuts has 9.8 times more Copper, 8.6 times more Iron, 8.8 times more Magnesium, 10 times more Manganese, 17.8 times more Phosphorus, 2 times more Potassium, 13.2 times more Selenium and 14.9 times more Zinc than Collards.
- While 1 kg of Raw Collards contains 4.4 times more Calcium and 26.8 times more Water than Dried Butternuts.
- 1 kilogram of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 19.1 times more Energy, 93.4 times more Fat, 23.7 times more Saturated Fat, 80.7 times more Omega 3, 411.3 times more Omega 6, 2.2 times more Carbohydrate and 8.2 times more Protein than Collards.
- Both Dried Butternuts and Collards offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Collards provide inadequate amounts of Energy and Omega 6