Nutrient Comparison: Dried Butternuts VS Boiled Dandelion Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Boiled Dandelion Greens:
- 1 kilogram of Dried Butternuts has 2.9 times more Vitamin B1, 2 times more Vitamin B3, 11.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains 57 times more Vitamin A and 5.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Boiled Dandelion Greens provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Boiled Dandelion Greens:
- 1 kilogram of Dried Butternuts has 3.9 times more Copper, 2.2 times more Iron, 9.9 times more Magnesium, 28.5 times more Manganese, 10.6 times more Phosphorus, 1.8 times more Potassium, 57.3 times more Selenium and 11.2 times more Zinc than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains 2.6 times more Calcium, 44 times more Sodium and 26.9 times more Water than Dried Butternuts.
- 1 kilogram of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 18.5 times more Energy, 95 times more Fat, 8.9 times more Saturated Fat, 229.4 times more Omega 3, 150.6 times more Omega 6, 1.9 times more Carbohydrate, 1.6 times more Fiber and 12.5 times more Protein than Boiled Dandelion Greens.
- 1 kilogram of Boiled Dandelion Greens provide inadequate amounts of Energy and Omega 6