Nutrient Comparison: Dried Butternuts VS Canned Peas And Carrots with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Canned Peas And Carrots with Liquids:
- 1 kilogram of Dried Butternuts has 5.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 5.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Peas And Carrots with Liquids.
- While 1 kg of Canned Peas And Carrots Solids and Liquids contains 57.2 times more Vitamin A and 2.1 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Canned Peas And Carrots with Liquids:
- 1 kilogram of Dried Butternuts has 2.3 times more Calcium, 4.4 times more Copper, 5.4 times more Iron, 16.9 times more Magnesium, 18.4 times more Manganese, 9.7 times more Phosphorus, 4.2 times more Potassium, 19.1 times more Selenium and 5.4 times more Zinc than Canned Peas And Carrots with Liquids.
- While 1 kg of Canned Peas And Carrots Solids and Liquids contains 26.4 times more Water than Dried Butternuts.
- 1 kilogram of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 16.1 times more Energy, 211 times more Fat, 26.7 times more Saturated Fat, 379 times more Omega 3, 321.2 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Fiber and 11.5 times more Protein than Canned Peas And Carrots with Liquids.
- 1 kilogram of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6