Nutrient Comparison: Dried Butternuts VS Pumpkin per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Pumpkin:
- 1 kilogram of Dried Butternuts has 7.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 9.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Pumpkin.
- While 1 kg of Raw Pumpkin contains 71 times more Vitamin A and 2.8 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Pumpkin:
- 1 kilogram of Dried Butternuts has 2.5 times more Calcium, 3.5 times more Copper, 5 times more Iron, 19.8 times more Magnesium, 52.5 times more Manganese, 10.1 times more Phosphorus, 1.2 times more Potassium, 57.3 times more Selenium and 9.8 times more Zinc than Pumpkin.
- While 1 kg of Raw Pumpkin contains 27.4 times more Water than Dried Butternuts.
- 1 kilogram of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 23.5 times more Energy, 569.8 times more Fat, 25.1 times more Saturated Fat, 2906 times more Omega 3, 16863.5 times more Omega 6, 1.9 times more Carbohydrate, 9.4 times more Fiber and 24.9 times more Protein than Pumpkin.
- 1 kilogram of Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein