Nutrient Comparison: Dried Butternuts VS Boiled Crookneck And Straightneck Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Boiled Crookneck And Straightneck Summer Squash:
- 1 kilogram of Dried Butternuts has 8.9 times more Vitamin B1, 5.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 7.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Crookneck And Straightneck Summer Squash.
- While 1 kg of Boiled and Drained Crookneck And Straightneck Summer Squash contains 9.3 times more Vitamin A and 3.6 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- Both Dried Butternuts as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Boiled Crookneck And Straightneck Summer Squash:
- 1 kilogram of Dried Butternuts has 2.4 times more Calcium, 6.9 times more Copper, 10.9 times more Iron, 14.8 times more Magnesium, 41.8 times more Manganese, 15.4 times more Phosphorus, 2.4 times more Potassium, 86 times more Selenium and 14.2 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- While 1 kg of Boiled and Drained Crookneck And Straightneck Summer Squash contains 28.2 times more Water than Dried Butternuts.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 32.2 times more Energy, 146.1 times more Fat, 20.4 times more Saturated Fat, 106.3 times more Omega 3, 688.3 times more Omega 6, 3.2 times more Carbohydrate, 4.3 times more Fiber and 23.9 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein