Nutrient Comparison: Cashew Butter VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cashew Butter versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cashew Butter vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cashew Butter has 5.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A and more Vitamin C than Plain Cashew Butter no Salt.
- 1 kilogram of Cashew Butter have insufficient amounts of Vitamin A and Vitamin C
- Both Plain Cashew Butter no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cashew Butter vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cashew Butter has 50.9 times more Copper, 8.2 times more Iron, 12.9 times more Magnesium, 2.5 times more Manganese, 8.3 times more Phosphorus, 3 times more Potassium, 6.1 times more Selenium and 17.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 30.6 times more Water than Plain Cashew Butter no Salt.
- Both Cashew Butter and Boiled Spears Frozen Broccoli contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cashew Butter has 21 times more Energy, 449.2 times more Fat, 542.4 times more Saturated Fat, 4.1 times more Omega 3, 628.2 times more Omega 6, 5.1 times more Carbohydrate and 5.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Fiber than Plain Cashew Butter no Salt.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6