Nutrient Comparison: Roasted Cashews VS Canned Low Sodium Vegetable Juice Cocktail per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 kilogram of Roasted Cashews has 4 times more Vitamin B1, 6.1 times more Vitamin B2, 1.9 times more Vitamin B3, 4.9 times more Vitamin B5, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 5.7 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 kg of Canned Low Sodium Vegetable Juice Cocktail contains more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Cashew Nuts as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 kilogram of Roasted Cashews has 3 times more Calcium, 32.6 times more Copper, 20.7 times more Iron, 21.7 times more Magnesium, 10.5 times more Manganese, 25.8 times more Phosphorus, 2.8 times more Potassium, 58.5 times more Selenium and 46.7 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 kg of Canned Low Sodium Vegetable Juice Cocktail contains 3.4 times more Sodium and 55.4 times more Water than Dry Roasted Cashew Nuts.
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 30.2 times more Energy, 144.8 times more Fat, 102.9 times more Saturated Fat, 13.4 times more Omega 3, 117.8 times more Omega 6, 8.5 times more Carbohydrate, 1.8 times more Sugars, 6 times more Fiber and 16.8 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein