Nutrient Comparison: Oil Roasted Cashew Nuts with Salt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Cashew Nuts with Salt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Cashew Nuts with Salt vs Roasted Almonds:
- 1 kilogram of Oil Roasted Cashew Nuts with Salt has 4.7 times more Vitamin B1, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B9 and 26 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Cashew Nuts with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Cashew Nuts with Salt vs Roasted Almonds:
- 1 kilogram of Oil Roasted Cashew Nuts with Salt has 1.9 times more Copper, 1.6 times more Iron, 10.2 times more Selenium, 102.7 times more Sodium and 1.6 times more Zinc than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 6.2 times more Calcium and 1.3 times more Manganese than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Roasted Almonds contain similar levels of Magnesium, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Cashew Nuts with Salt has 2.1 times more Saturated Fat, 6.8 times more Omega 3 and 1.4 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.5 times more Omega 6 and 3.3 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Roasted Almonds offer comparable quantities of Energy, Fat, Sugars and Protein per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3