Nutrient Comparison: Oil Roasted Cashew Nuts with Salt VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Cashew Nuts with Salt versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Cashew Nuts with Salt vs Roasted Almonds:
- 100 grams of Oil Roasted Cashew Nuts with Salt have 4.7 times more Vitamin B1, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B9 and 26 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Cashew Nuts with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Cashew Nuts with Salt vs Roasted Almonds:
- 100 grams of Oil Roasted Cashew Nuts with Salt have 1.9 times more Copper, 1.6 times more Iron, 10.2 times more Selenium, 102.7 times more Sodium and 1.6 times more Zinc than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 6.2 times more Calcium and 1.3 times more Manganese than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Roasted Almonds contain similar levels of Magnesium, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Cashew Nuts with Salt have 2.1 times more Saturated Fat, 6.8 times more Omega 3 and 1.4 times more Carbohydrate than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.5 times more Omega 6 and 3.3 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Roasted Almonds offer comparable quantities of Energy, Fat, Sugars and Protein per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3