Nutrient Comparison: Roasted Almonds VS Plain Cashew Butter with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Plain Cashew Butter with Salt:
- 100 grams of Roasted Almonds have 7.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 4.7 times more Vitamin E than Plain Cashew Butter with Salt.
- While 100 g of Plain Cashew Butter with Salt contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Plain Cashew Butter with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Plain Cashew Butter with Salt:
- 100 grams of Roasted Almonds have 4.4 times more Calcium, 1.4 times more Magnesium, 1.2 times more Phosphorus and 1.6 times more Potassium than Plain Cashew Butter with Salt.
- While 100 g of Plain Cashew Butter with Salt contain 1.6 times more Copper, 1.3 times more Iron, 4.7 times more Selenium, 98.3 times more Sodium and 1.3 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 3.6 times more Fiber and 1.7 times more Protein than Plain Cashew Butter with Salt.
- While 100 g of Plain Cashew Butter with Salt contain 2.6 times more Saturated Fat, 15.9 times more Omega 3, 1.4 times more Carbohydrate and 1.9 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Plain Cashew Butter with Salt offer comparable quantities of Energy, Fat and Omega 6 per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3