Nutrient Comparison: Roasted Almonds VS Plain Cashew Butter with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Plain Cashew Butter with Salt:
- 5 ounces of Roasted Almonds have 7.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 4.7 times more Vitamin E than Plain Cashew Butter with Salt.
- While 5 oz of Plain Cashew Butter with Salt contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Plain Cashew Butter with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Plain Cashew Butter with Salt:
- 5 ounces of Roasted Almonds have 4.4 times more Calcium, 1.4 times more Magnesium, 1.2 times more Phosphorus and 1.6 times more Potassium than Plain Cashew Butter with Salt.
- While 5 oz of Plain Cashew Butter with Salt contain 1.6 times more Copper, 1.3 times more Iron, 4.7 times more Selenium, 98.3 times more Sodium and 1.3 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 3.6 times more Fiber and 1.7 times more Protein than Plain Cashew Butter with Salt.
- While 5 oz of Plain Cashew Butter with Salt contain 2.6 times more Saturated Fat, 15.9 times more Omega 3, 1.4 times more Carbohydrate and 1.9 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Plain Cashew Butter with Salt offer comparable quantities of Energy, Fat and Omega 6 per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3