Roasted Almonds VS Plain Cashew Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Plain Cashew Butter with Salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Plain Cashew Butter with Salt:
- 100 calories of Roasted Almonds have 7.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 4.8 times more Vitamin E than Plain Cashew Butter with Salt.
- While 100 kcal of Plain Cashew Butter with Salt contain 2 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Plain Cashew Butter with Salt provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
- 100 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Plain Cashew Butter with Salt:
- 100 calories of Roasted Almonds have 4.5 times more Calcium, 1.4 times more Magnesium, 1.2 times more Phosphorus and 1.6 times more Potassium than Plain Cashew Butter with Salt.
- While 100 kcal of Plain Cashew Butter with Salt contain 1.6 times more Copper, 1.3 times more Iron, 4.6 times more Selenium, 96.6 times more Sodium and 1.3 times more Zinc than Dry Roasted Almonds.
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 3.7 times more Fiber and 1.8 times more Protein than Plain Cashew Butter with Salt.
- While 100 kcal of Plain Cashew Butter with Salt contain 2.5 times more Saturated Fat, 1.4 times more Carbohydrate and 1.8 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Plain Cashew Butter with Salt offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- 100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
- Both Dry Roasted Almonds as well as Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 in 100 calories.