Nutrient Comparison: Roasted Almonds VS Dry Roasted Macadamia Nuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Dry Roasted Macadamia Nuts with Salt:
- 100 grams of Roasted Almonds have 13.8 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B9 and 41.9 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
- While 100 g of Dry Roasted Macadamia Nuts with Salt contain 9.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Dry Roasted Macadamia Nuts with Salt:
- 100 grams of Roasted Almonds have 3.8 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- While 100 g of Dry Roasted Macadamia Nuts with Salt contain 1.4 times more Manganese, 5.9 times more Selenium and 117.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 9.9 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- While 100 g of Dry Roasted Macadamia Nuts with Salt contain 1.4 times more Fat, 2.9 times more Saturated Fat and 19.6 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy and Sugars per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3