Oil Roasted Cashew Nuts With Salt VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Cashew Nuts with Salt or Roasted Almonds?
Lets compare vitamin content per 500 calories of Oil Roasted Cashew Nuts with Salt vs Roasted Almonds:
- 500 calories of Oil Roasted Cashew Nuts with Salt have 4.9 times more Vitamin B1, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 5.3 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B9 and 25.2 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- 500 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
- Both Oil Roasted Cashew Nuts with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Cashew Nuts with Salt vs Roasted Almonds:
- 500 calories of Oil Roasted Cashew Nuts with Salt have 1.9 times more Copper, 1.7 times more Iron, 10.4 times more Selenium, 105.7 times more Sodium and 1.7 times more Zinc than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 6.1 times more Calcium and 1.3 times more Manganese than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Roasted Almonds contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
- 500 calories of Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
- 500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Cashew Nuts with Salt have 2.1 times more Saturated Fat and 1.5 times more Carbohydrate than Roasted Almonds.
- While 500 kcal of Dry Roasted Almonds contain 1.5 times more Omega 6 and 3.2 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Roasted Almonds offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
- Both Oil Roasted Cashew Nuts with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.