Nutrient Comparison: Oil Roasted Cashews VS Cooked Frozen Mixed Vegetables per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Cashews versus 1 kg of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Cashews vs Cooked Frozen Mixed Vegetables:
- 1 kilogram of Oil Roasted Cashews has 5.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 5.8 times more Vitamin B5, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9, 2.4 times more Vitamin E and 1.5 times more Vitamin K than Cooked Frozen Mixed Vegetables.
- While 1 kg of Boiled and Drained Frozen Mixed Vegetables contains more Vitamin A and 10.7 times more Vitamin C than Oil Roasted Cashew Nuts.
- 1 kilogram of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Cashew Nuts as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Cashews vs Cooked Frozen Mixed Vegetables:
- 1 kilogram of Oil Roasted Cashews has 1.7 times more Calcium, 24.6 times more Copper, 7.4 times more Iron, 12.4 times more Magnesium, 4.4 times more Manganese, 10.4 times more Phosphorus, 3.7 times more Potassium, 67.7 times more Selenium and 10.9 times more Zinc than Cooked Frozen Mixed Vegetables.
- While 1 kg of Boiled and Drained Frozen Mixed Vegetables contains 2.7 times more Sodium and 23.9 times more Water than Oil Roasted Cashew Nuts.
- 1 kilogram of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Cashews has 8.9 times more Energy, 318.5 times more Fat, 273.5 times more Saturated Fat, 3.6 times more Omega 3, 160 times more Omega 6, 2.3 times more Carbohydrate, 1.6 times more Sugars and 5.9 times more Protein than Cooked Frozen Mixed Vegetables.
- While 1 kg of Boiled and Drained Frozen Mixed Vegetables contains 1.3 times more Fiber than Oil Roasted Cashew Nuts.
- 1 kilogram of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6