Nutrient Comparison: Dried Chinese Chestnuts VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Chinese Chestnuts versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Chinese Chestnuts vs Frozen Carrots:
- 1 kilogram of Dried Chinese Chestnuts has 5.9 times more Vitamin B1, 7.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.8 times more Vitamin B5, 7 times more Vitamin B6, 11 times more Vitamin B9 and 23.4 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 44.4 times more Vitamin A than Dried Chinese Chestnuts.
- 1 kilogram of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Dried Chinese Chestnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Chinese Chestnuts vs Frozen Carrots:
- 1 kilogram of Dried Chinese Chestnuts has 8 times more Copper, 5.2 times more Iron, 11.4 times more Magnesium, 15.2 times more Manganese, 4.7 times more Phosphorus, 3.1 times more Potassium and 4.3 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 13.6 times more Sodium and 10.1 times more Water than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Frozen Carrots contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Chinese Chestnuts has 10.1 times more Energy, 2.6 times more Omega 3, 1.7 times more Omega 6, 10.1 times more Carbohydrate and 8.7 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein