Nutrient Comparison: Roasted Chinese Chestnuts VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Chinese Chestnuts versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Chinese Chestnuts vs Potato Skin:
- 1 kilogram of Roasted Chinese Chestnuts has 7.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.4 times more Vitamin C than Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Roasted Chinese Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Chinese Chestnuts vs Potato Skin:
- 1 kilogram of Roasted Chinese Chestnuts has 3.9 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus and 2.7 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Calcium, 2.2 times more Iron and 2.1 times more Water than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Potato Skin contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Chinese Chestnuts has 4.1 times more Energy, 4.2 times more Carbohydrate and 1.7 times more Protein than Potato Skin.
- Both Roasted Chinese Chestnuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.