Nutrient Comparison: Roasted Chinese Chestnuts VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Chinese Chestnuts versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Chinese Chestnuts vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Roasted Chinese Chestnuts has 4.4 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6, 8 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A than Roasted Chinese Chestnuts.
- 1 kilogram of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Roasted Chinese Chestnuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Chinese Chestnuts vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Roasted Chinese Chestnuts has 4.3 times more Copper, 5.8 times more Iron, 8.2 times more Magnesium, 12.9 times more Manganese, 7.3 times more Phosphorus, 4.5 times more Potassium and 7.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 100.3 times more Sodium and 2.3 times more Water than Roasted Chinese Chestnuts.
- 1 kilogram of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Chinese Chestnuts has 15.9 times more Energy, 14.5 times more Carbohydrate and 6.5 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Roasted Chinese Chestnuts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.