Nutrient Comparison: Dried peeled European Chestnuts VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried peeled European Chestnuts versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried peeled European Chestnuts vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Dried peeled European Chestnuts has 6.4 times more Vitamin B1, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.5 times more Vitamin B2 and 2.7 times more Vitamin C than Dried peeled European Chestnuts.
- 1 kilogram of Dried peeled European Chestnuts have insufficient amounts of Vitamin A
- Both Dried peeled European Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried peeled European Chestnuts vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Dried peeled European Chestnuts has 1.9 times more Calcium, 19.2 times more Copper, 3.9 times more Iron, 5.7 times more Magnesium, 5.3 times more Manganese, 2.8 times more Phosphorus, 7 times more Potassium, 3.4 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 10.1 times more Water than Dried peeled European Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried peeled European Chestnuts has 13.2 times more Energy, 32.6 times more Fat, 40.9 times more Saturated Fat, 3.9 times more Omega 3, 106.2 times more Omega 6, 14.7 times more Carbohydrate and 1.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6