Nutrient Comparison: Dried European Chestnuts VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried European Chestnuts versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried European Chestnuts vs Roasted Cashews:
- 1 kilogram of Dried European Chestnuts has 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried European Chestnuts.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dried European Chestnuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried European Chestnuts vs Roasted Cashews:
- 1 kilogram of Dried European Chestnuts has 1.5 times more Calcium, 1.6 times more Manganese, 1.7 times more Potassium and 2.3 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 3.4 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 2.8 times more Phosphorus, 6.5 times more Selenium and 16 times more Zinc than Dried European Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried European Chestnuts has 2.4 times more Carbohydrate and 3.9 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.5 times more Energy, 10.4 times more Fat, 10.9 times more Saturated Fat, 4.9 times more Omega 6 and 2.4 times more Protein than Dried European Chestnuts.
- Both Dried European Chestnuts and Roasted Cashews offer comparable quantities of Omega 3 per one kilogram.