Nutrient Comparison: Raw Coconut Cream VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Coconut Cream versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Coconut Cream vs Boiled Cauliflower:
- 1 kilogram of Raw Coconut Cream has 2.2 times more Vitamin B3 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.4 times more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 15.8 times more Vitamin C than Raw Coconut Cream.
- 1 kilogram of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Raw Coconut Cream as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Coconut Cream vs Boiled Cauliflower:
- 1 kilogram of Raw Coconut Cream has 21 times more Copper, 7.1 times more Iron, 3.1 times more Magnesium, 9.9 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium and 5.6 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.7 times more Water than Raw Coconut Cream.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Raw Coconut Cream as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Coconut Cream has 14.3 times more Energy, 77.1 times more Fat, 439.3 times more Saturated Fat, 7.6 times more Omega 6, 1.6 times more Carbohydrate and 2 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Omega 3 than Raw Coconut Cream.
- Both Raw Coconut Cream and Boiled Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Raw Coconut Cream provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6