Nutrient Comparison: Raw Coconut Cream VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Coconut Cream versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Coconut Cream vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 10.1 times more Vitamin B1, more Vitamin B2, 3.5 times more Vitamin B5, 14.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 5.5 times more Vitamin C than Raw Coconut Cream.
- Both Raw Coconut Cream and Dried Beechnuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Raw Coconut Cream as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Raw Coconut Cream vs Dried Beechnuts:
- 1 kilogram of Raw Coconut Cream has more Magnesium, more Phosphorus and 2.7 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.8 times more Copper, 3.1 times more Potassium and 9.5 times more Sodium than Raw Coconut Cream.
- Both Raw Coconut Cream and Dried Beechnuts contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Coconut Cream as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Coconut Cream has 5.4 times more Saturated Fat than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.7 times more Energy, 1.4 times more Fat, more Omega 3, 48.5 times more Omega 6, 5 times more Carbohydrate and 1.7 times more Protein than Raw Coconut Cream.
- 1 kilogram of Raw Coconut Cream provide inadequate amounts of Omega 3