Nutrient Comparison: Frozen Coconut Milk VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Coconut Milk versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Coconut Milk vs Frozen Carrots:
- 1 kilogram of Frozen Coconut Milk has 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 1.9 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B6 and 2.3 times more Vitamin C than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Frozen Carrots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Coconut Milk as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Coconut Milk vs Frozen Carrots:
- 1 kilogram of Frozen Coconut Milk has 3.2 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 9 times more Calcium, 5.7 times more Sodium and 1.3 times more Water than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Frozen Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Coconut Milk has 5.6 times more Energy, 45.2 times more Fat, 392.4 times more Saturated Fat and 2.1 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.4 times more Carbohydrate than Frozen Coconut Milk.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Coconut Milk as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one kilogram.