Nutrient Comparison: Frozen Coconut Milk VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Coconut Milk versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Coconut Milk vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 2.3 times more Vitamin B1, more Vitamin B2, 10.1 times more Vitamin B3, 7.3 times more Vitamin B5, 18.3 times more Vitamin B6, 16.9 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Coconut Milk.
- 1 kilogram of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Coconut Milk as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Coconut Milk vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 16 times more Calcium, 6.8 times more Copper, 5.1 times more Iron, 9.7 times more Magnesium, 2.6 times more Manganese, 11.3 times more Phosphorus, 2.5 times more Potassium and 8.3 times more Zinc than Frozen Coconut Milk.
- 1 kilogram of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Coconut Milk has 3.9 times more Saturated Fat than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.1 times more Energy, 2.7 times more Fat, 42.7 times more Omega 6, 4.2 times more Carbohydrate and 10.7 times more Protein than Frozen Coconut Milk.
- 1 kilogram of Frozen Coconut Milk provide inadequate amounts of Omega 6