Nutrient Comparison: Coconut Water VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Coconut Water versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coconut Water vs Canned Carrots with Salt:
- 1 kilogram of Coconut Water has 1.7 times more Vitamin B1 and 1.9 times more Vitamin B2 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 6.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Canned Carrots with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Coconut Water (liquid From Coconuts) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Coconut Water vs Canned Carrots with Salt:
- 1 kilogram of Coconut Water has 3.1 times more Magnesium and 1.4 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.6 times more Copper, 2.2 times more Iron, 3.2 times more Manganese, 2.3 times more Sodium and 2.6 times more Zinc than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Canned Carrots with Salt contain similar levels of Calcium, Phosphorus and Water per one kilogram.
- 1 kilogram of Coconut Water lack sufficient amounts of Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Coconut Water (liquid From Coconuts) as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Carbohydrate and 1.4 times more Fiber than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Canned Carrots with Salt offer comparable quantities of Sugars per one kilogram.
- Both Coconut Water (liquid From Coconuts) as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.