Lets compare vitamin content per 100 grams of Coconut Water vs Canned Carrots with Salt:
Coconut Water (liquid From Coconuts) have 1.7 times more Vitamin B1 and 1.9 times more Vitamin B2 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 6.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Drained Canned Carrots with Salt have similar amounts of Vitamin C per 100 g.
Both Coconut Water (liquid From Coconuts) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coconut Water vs Canned Carrots with Salt:
Coconut Water (liquid From Coconuts) have 3.1 times more Magnesium, 1.4 times more Potassium and 2.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.6 times more Copper, 2.2 times more Iron, 3.2 times more Manganese, 2.3 times more Sodium and 2.6 times more Zinc than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Drained Canned Carrots with Salt have similar amounts of Calcium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Drained Canned Carrots with Salt have similar amounts of Sugars and Protein per 100 g.
Both Coconut Water (liquid From Coconuts) as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.