Nutrient Comparison: Blanched Hazelnuts VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Hazelnuts versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Hazelnuts vs Broccoli Raab:
- 1 kilogram of Blanched Hazelnuts has 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 10.8 times more Vitamin E than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 65.5 times more Vitamin A and 10.1 times more Vitamin C than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Blanched Hazelnuts have insufficient amounts of Vitamin A
- Both Blanched Hazelnuts Or Filberts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Hazelnuts vs Broccoli Raab:
- 1 kilogram of Blanched Hazelnuts has 1.4 times more Calcium, 38.1 times more Copper, 1.5 times more Iron, 7.3 times more Magnesium, 32 times more Manganese, 4.2 times more Phosphorus, 3.4 times more Potassium, 4.1 times more Selenium and 2.9 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Sodium and 16 times more Water than Blanched Hazelnuts Or Filberts.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Hazelnuts has 28.6 times more Energy, 124.8 times more Fat, 56.3 times more Saturated Fat, 189.6 times more Omega 6, 6 times more Carbohydrate, 9.2 times more Sugars, 4.1 times more Fiber and 4.3 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.3 times more Omega 3 than Blanched Hazelnuts Or Filberts.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6