Nutrient Comparison: Blanched Hazelnuts VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Hazelnuts versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Hazelnuts vs Dried Butternuts:
- 1 kilogram of Blanched Hazelnuts has 1.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Dried Butternuts provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- Both Blanched Hazelnuts Or Filberts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Hazelnuts vs Dried Butternuts:
- 1 kilogram of Blanched Hazelnuts has 2.8 times more Calcium, 3.6 times more Copper, 1.9 times more Manganese and 1.6 times more Potassium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.5 times more Magnesium, 1.4 times more Phosphorus, 4.2 times more Selenium and 1.4 times more Zinc than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Dried Butternuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Hazelnuts has 3.6 times more Saturated Fat, 1.4 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 150.3 times more Omega 3, 6.1 times more Omega 6 and 1.8 times more Protein than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Dried Butternuts offer comparable quantities of Energy and Fat per one kilogram.