Nutrient Comparison: Hickorynuts VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Hickorynuts versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hickorynuts vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Hickorynuts has 8.2 times more Vitamin B1, 6.6 times more Vitamin B2, 3.4 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.5 times more Vitamin C than Dried Hickorynuts.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Dried Hickorynuts as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hickorynuts vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Hickorynuts has 12.2 times more Calcium, 3.9 times more Copper, 6.8 times more Iron, 7.9 times more Magnesium, 33.4 times more Manganese, 7.6 times more Phosphorus, 27 times more Selenium and 14.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 29 times more Water than Dried Hickorynuts.
- Both Hickorynuts and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hickorynuts has 7.6 times more Energy, 643.7 times more Fat, 270.7 times more Saturated Fat, 104.7 times more Omega 3, 644.5 times more Omega 6, 3.6 times more Fiber and 6.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Hickorynuts and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6