Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Macadamia Nuts with Salt versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Macadamia Nuts with Salt vs Frozen Roasted Potatoes with Salt:
- Both Dry Roasted Macadamia Nuts with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Dry Roasted Macadamia Nuts with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Macadamia Nuts with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Dry Roasted Macadamia Nuts with Salt has 4.7 times more Calcium and 5.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Macadamia Nuts with Salt has 5.6 times more Energy, 42 times more Fat, 71.5 times more Saturated Fat, 6 times more Sugars, 3.1 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2 times more Carbohydrate than Dry Roasted Macadamia Nuts with Salt.