Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt vs Frozen Chopped Broccoli:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 10 times more Vitamin B3, 4.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 9 times more Vitamin E than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B9, 141 times more Vitamin C and 6.3 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for With Peanuts Dry Roasted Mixed Nuts with Salt vs Frozen Chopped Broccoli:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 1.3 times more Calcium, 33.7 times more Copper, 4.6 times more Iron, 12.5 times more Magnesium, 6.6 times more Manganese, 8.7 times more Phosphorus, 3.3 times more Potassium, 2.7 times more Selenium, 14.4 times more Sodium and 7.9 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 52.3 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 22.8 times more Energy, 177.4 times more Fat, 147.7 times more Saturated Fat, 1.8 times more Omega 3, 339.8 times more Omega 6, 5.3 times more Carbohydrate, 3.6 times more Sugars, 3 times more Fiber and 6.2 times more Protein than Frozen Chopped Broccoli.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6