Comparing Nutrients in 1 kilogram With Peanuts Dry Roasted Mixed Nuts with Salt VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts with Salt	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	205% 5940kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	530% 515g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	203% 65g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	119% 1.9g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	620% 105g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	179% 233g	130g per day for Men 19-50 years
Sugars	66.2% 48g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 105g	g per day for Men 19-50 years
Fiber	237% 90g	150% 57g	38g per day for Men 19-50 years
Protein	309% 173g	309% 173g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts with Salt	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	294% 47mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	240% 12mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	228% 2.96mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	729% 109mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	108% 129μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts with Salt	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	70% 700mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	1421% 12.8mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	463% 37mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	536% 2250mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	842% 19.4mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	621% 4350mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	204% 6930mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	136% 75μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	230% 3450mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	345% 38mg	445% 49mg	11mg per day for Men 19-50 years
Water	0.47% 17.5g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt vs Sunflower Seed Butter:

• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 3.8 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 4.7 times more Vitamin B9, 6.8 times more Vitamin C and 2.1 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
• Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for With Peanuts Dry Roasted Mixed Nuts with Salt vs Sunflower Seed Butter:

• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 1.2 times more Potassium and 115 times more Sodium than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.4 times more Magnesium, 1.5 times more Phosphorus, 13.9 times more Selenium and 1.3 times more Zinc than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Sunflower Seed Butter contain similar levels of Calcium, Copper, Iron and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 1.4 times more Saturated Fat, 3.8 times more Omega 3 and 1.6 times more Fiber than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 2.2 times more Sugars than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per one kilogram.