Comparing Nutrients in 5 ounces With Peanuts Dry Roasted Mixed Nuts with Salt VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts with Salt	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	29% 842kcal	30% 875kcal	2900kcal per day for Men 19-50 years
Fat	75% 73g	80.7% 78.2g	97g per day for Men 19-50 years
Saturated Fat	28.8% 9.2g	20.7% 6.63g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	4.43% 0.071g	1.6g per day for Men 19-50 years
Omega 6	88% 15g	81% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	25.4% 33g	130g per day for Men 19-50 years
Sugars	9.4% 6.8g	20.6% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 15g	g per day for Men 19-50 years
Fiber	33.6% 12.8g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	43.8% 24.5g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts with Salt	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.6% 0.28mg	6.26% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.66mg	59.8% 9.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	33% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.7% 71μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.63% 0.57mg	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	103% 15.5mg	216% 32.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.2% 18.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts with Salt	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	9.92% 99mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	201% 1.8mg	252% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.6% 5.24mg	73% 5.84mg	8mg per day for Men 19-50 years
Magnesium	76% 319mg	105% 441mg	420mg per day for Men 19-50 years
Manganese	119% 2.75mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88% 617mg	135% 944mg	700mg per day for Men 19-50 years
Potassium	29% 982mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	19.3% 10.6μg	269% 148μg	55μg per day for Men 19-50 years
Sodium	32.6% 489mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	63% 6.93mg	11mg per day for Men 19-50 years
Water	0.067% 2.5g	0.024% 0.88g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Sunflower Seed Butter per 5 oz

Compare the macro and micronutrient content in 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt vs Sunflower Seed Butter:

• 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 3.8 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 4.7 times more Vitamin B9, 6.8 times more Vitamin C and 2.1 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
• Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for With Peanuts Dry Roasted Mixed Nuts with Salt vs Sunflower Seed Butter:

• 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.2 times more Potassium and 115 times more Sodium than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Magnesium, 1.5 times more Phosphorus, 13.9 times more Selenium and 1.3 times more Zinc than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Sunflower Seed Butter contain similar levels of Calcium, Copper, Iron and Manganese per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.4 times more Saturated Fat, 3.8 times more Omega 3 and 1.6 times more Fiber than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 2.2 times more Sugars than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per five ounces.