Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Oil Roasted Pecans per 1 kg
Compare the macro and micronutrient content in 1 kg of With Peanuts Dry Roasted Mixed Nuts versus 1 kg of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Peanuts Dry Roasted Mixed Nuts vs Oil Roasted Pecans:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 3.6 times more Vitamin B2, 5.2 times more Vitamin B3, 1.9 times more Vitamin B6, 4 times more Vitamin B9 and 2.4 times more Vitamin E than Oil Roasted Pecans.
- While 1 kg of Oil Roasted Pecans contains 1.6 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for With Peanuts Dry Roasted Mixed Nuts vs Oil Roasted Pecans:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 1.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Selenium than Oil Roasted Pecans.
- While 1 kg of Oil Roasted Pecans contains 1.4 times more Manganese than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Oil Roasted Pecans contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 1.7 times more Carbohydrate, 1.3 times more Sugars and 2.1 times more Protein than Oil Roasted Pecans.
- While 1 kg of Oil Roasted Pecans contains 1.4 times more Fat, 12.6 times more Omega 3, 2.3 times more Omega 6 and 1.5 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Oil Roasted Pecans offer comparable quantities of Energy and Saturated Fat per one kilogram.