Comparing Nutrients in 5 ounces With Peanuts Dry Roasted Mixed Nuts VS Oil Roasted Pecans

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%
Oil Roasted Pecans	5%	88%	7%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts	Oil Roasted Pecans	Recommended Dietary Allowance
Energy	29.7% 860kcal	35% 1013kcal	2900kcal per day for Men 19-50 years
Fat	78% 76g	110% 107g	97g per day for Men 19-50 years
Saturated Fat	35.5% 11.4g	32% 10.3g	32g per day for Men 19-50 years
Omega 3	7.26% 0.12g	91% 1.46g	1.6g per day for Men 19-50 years
Omega 6	81.3% 14g	188% 32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.4% 31.8g	14% 18.4g	130g per day for Men 19-50 years
Sugars	9.78% 7.1g	7.76% 5.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.078% 0.057g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.057g	g per day for Men 19-50 years
Sucrose	% 7.1g	% 5.53g	g per day for Men 19-50 years
Fiber	24% 9.07g	35.4% 13.5g	38g per day for Men 19-50 years
Protein	49.4% 27.6g	23.3% 13g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts	Oil Roasted Pecans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.4% 0.43mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.6% 0.57mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.8mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.3% 0.51mg	20.4% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.26% 1.13mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58% 8.7mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts	Oil Roasted Pecans	Recommended Dietary Allowance
Calcium	12.3% 123mg	9.5% 95mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.3mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	76.6% 322mg	41% 172mg	420mg per day for Men 19-50 years
Manganese	161% 3.7mg	228% 5.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.7% 621mg	53.3% 373mg	700mg per day for Men 19-50 years
Potassium	27% 911mg	16.3% 556mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	15.5% 8.5μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	52.3% 5.75mg	57.6% 6.34mg	11mg per day for Men 19-50 years
Water	0.082% 3g	0.043% 1.6g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Oil Roasted Pecans per 5 oz

Compare the macro and micronutrient content in 5 oz of With Peanuts Dry Roasted Mixed Nuts versus 5 oz of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of With Peanuts Dry Roasted Mixed Nuts vs Oil Roasted Pecans:

• 5 ounces of With Peanuts Dry Roasted Mixed Nuts have 3.6 times more Vitamin B2, 5.2 times more Vitamin B3, 1.9 times more Vitamin B6, 4 times more Vitamin B9 and 2.4 times more Vitamin E than Oil Roasted Pecans.
• While 5 oz of Oil Roasted Pecans contain 1.6 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for With Peanuts Dry Roasted Mixed Nuts vs Oil Roasted Pecans:

• 5 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Selenium than Oil Roasted Pecans.
• While 5 oz of Oil Roasted Pecans contain 1.4 times more Manganese than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Oil Roasted Pecans contain similar levels of Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.7 times more Carbohydrate, 1.3 times more Sugars and 2.1 times more Protein than Oil Roasted Pecans.
• While 5 oz of Oil Roasted Pecans contain 1.4 times more Fat, 12.6 times more Omega 3, 2.3 times more Omega 6 and 1.5 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Oil Roasted Pecans offer comparable quantities of Energy and Saturated Fat per five ounces.