Nutrient Comparison: Dried Pilinuts VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Pilinuts versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Pilinuts vs Cooked Broccoli Raab:
- 1 kilogram of Dried Pilinuts has 5.4 times more Vitamin B1 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 113.5 times more Vitamin A, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 61.7 times more Vitamin C than Dried Pilinuts.
- Both Dried Pilinuts and Cooked Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pilinuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Pilinuts vs Cooked Broccoli Raab:
- 1 kilogram of Dried Pilinuts has 1.2 times more Calcium, 12.8 times more Copper, 2.8 times more Iron, 11.2 times more Magnesium, 6.1 times more Manganese, 7 times more Phosphorus, 1.5 times more Potassium and 5.5 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 18.7 times more Sodium and 33 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Pilinuts has 28.8 times more Energy, 153 times more Fat, 350.4 times more Saturated Fat, 245.3 times more Omega 6, 1.3 times more Carbohydrate and 2.8 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6