Nutrient Comparison: Pinyon Pine Nuts VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Pinyon Pine Nuts versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pinyon Pine Nuts vs Acorns:
- 1 kilogram of Pinyon Pine Nuts has 11.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 3.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Pinyon Pine Nuts.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Dried Pinyon Pine Nuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pinyon Pine Nuts vs Acorns:
- 1 kilogram of Pinyon Pine Nuts has 1.7 times more Copper, 3.9 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, more Sodium and 8.4 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 5.1 times more Calcium and 2.3 times more Phosphorus than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Acorns contain similar levels of Potassium per one kilogram.
- 1 kilogram of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pinyon Pine Nuts has 1.6 times more Energy, 2.6 times more Fat, 3 times more Saturated Fat, 5.4 times more Omega 6 and 1.9 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 2.1 times more Carbohydrate than Dried Pinyon Pine Nuts.