Nutrient Comparison: Pinyon Pine Nuts VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Pinyon Pine Nuts versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pinyon Pine Nuts vs Acorns:
- 100 grams of Pinyon Pine Nuts have 11.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 3.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Pinyon Pine Nuts.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Dried Pinyon Pine Nuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pinyon Pine Nuts vs Acorns:
- 100 grams of Pinyon Pine Nuts have 1.7 times more Copper, 3.9 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, more Sodium and 8.4 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 5.1 times more Calcium and 2.3 times more Phosphorus than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Acorns contain similar levels of Potassium per 100 grams.
- 100 grams of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pinyon Pine Nuts have 1.6 times more Energy, 2.6 times more Fat, 3 times more Saturated Fat, 5.4 times more Omega 6 and 1.9 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 2.1 times more Carbohydrate than Dried Pinyon Pine Nuts.