Nutrient Comparison: Roasted Pistachios VS Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Pistachios versus 1 kg of Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Pistachios vs Carrots:
- 1 kilogram of Roasted Pistachios has 10.5 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 8.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.3 times more Vitamin E than Carrots.
- While 1 kg of Raw Carrots contains 64.2 times more Vitamin A and 2 times more Vitamin C than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Carrots provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Roasted Pistachios have insufficient amounts of Vitamin A
- Both Dry Roasted Pistachio Nuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Pistachios vs Carrots:
- 1 kilogram of Roasted Pistachios has 3.2 times more Calcium, 28.7 times more Copper, 13.4 times more Iron, 9.1 times more Magnesium, 8.7 times more Manganese, 13.4 times more Phosphorus, 3.1 times more Potassium, 100 times more Selenium and 9.8 times more Zinc than Carrots.
- While 1 kg of Raw Carrots contains 11.5 times more Sodium and 47.7 times more Water than Dry Roasted Pistachio Nuts.
- 1 kilogram of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Pistachios has 14 times more Energy, 190.9 times more Fat, 176.4 times more Saturated Fat, 106 times more Omega 3, 131.3 times more Omega 6, 3 times more Carbohydrate, 1.6 times more Sugars, 3.7 times more Fiber and 22.6 times more Protein than Carrots.
- 1 kilogram of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein