Nutrient Comparison: Roasted Pistachios VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Pistachios versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Pistachios vs Brazilnuts:
- 1 kilogram of Roasted Pistachios has 6.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5, 11.1 times more Vitamin B6, 2.3 times more Vitamin B9, 4.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.6 times more Vitamin E than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Brazilnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dry Roasted Pistachio Nuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Pistachios vs Brazilnuts:
- 1 kilogram of Roasted Pistachios has 1.7 times more Iron and 1.5 times more Potassium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.5 times more Calcium, 1.3 times more Copper, 3.4 times more Magnesium, 1.5 times more Phosphorus, 191.7 times more Selenium and 1.7 times more Zinc than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Brazilnuts contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Pistachios has 5.9 times more Omega 3, 2.4 times more Carbohydrate, 3.3 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.5 times more Fat, 2.9 times more Saturated Fat and 1.9 times more Omega 6 than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Brazilnuts offer comparable quantities of Energy per one kilogram.