Nutrient Comparison: Roasted Pistachios VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Pistachios versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Pistachios vs Brazilnuts:
- 100 grams of Roasted Pistachios have 6.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5, 11.1 times more Vitamin B6, 2.3 times more Vitamin B9, 4.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.6 times more Vitamin E than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Brazilnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dry Roasted Pistachio Nuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Pistachios vs Brazilnuts:
- 100 grams of Roasted Pistachios have 1.7 times more Iron and 1.5 times more Potassium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.5 times more Calcium, 1.3 times more Copper, 3.4 times more Magnesium, 1.5 times more Phosphorus, 191.7 times more Selenium and 1.7 times more Zinc than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Brazilnuts contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Pistachios have 5.9 times more Omega 3, 2.4 times more Carbohydrate, 3.3 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.5 times more Fat, 2.9 times more Saturated Fat and 1.9 times more Omega 6 than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Brazilnuts offer comparable quantities of Energy per 100 grams.