Nutrient Comparison: Black Walnuts VS Roasted Pecans per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Walnuts versus 1 kg of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Walnuts vs Roasted Pecans:
- 1 kilogram of Black Walnuts has 1.2 times more Vitamin B2, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.6 times more Vitamin E than Roasted Pecans.
- While 1 kg of Dry Roasted Pecans contains 7.9 times more Vitamin B1 and 2.5 times more Vitamin B3 than Dried Black Walnuts.
- Both Dried Black Walnuts as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Black Walnuts vs Roasted Pecans:
- 1 kilogram of Black Walnuts has 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Potassium and 4.3 times more Selenium than Roasted Pecans.
- While 1 kg of Dry Roasted Pecans contains 1.5 times more Zinc than Dried Black Walnuts.
- Both Black Walnuts and Roasted Pecans contain similar levels of Calcium, Copper, Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Walnuts has 2.7 times more Omega 3, 1.7 times more Omega 6 and 2.5 times more Protein than Roasted Pecans.
- While 1 kg of Dry Roasted Pecans contains 1.3 times more Fat, 1.8 times more Saturated Fat, 1.4 times more Carbohydrate, 3.7 times more Sugars and 1.4 times more Fiber than Dried Black Walnuts.
- Both Black Walnuts and Roasted Pecans offer comparable quantities of Energy per one kilogram.