Black Walnuts VS Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Walnuts or Roasted Pecans?
Lets compare vitamin content per 300 calories of Black Walnuts vs Roasted Pecans:
- 300 calories of Black Walnuts have 2.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.8 times more Vitamin E than Roasted Pecans.
- While 300 kcal of Dry Roasted Pecans contain 6.9 times more Vitamin B1 than Dried Black Walnuts.
- 300 calories of Black Walnuts have insufficient amounts of Vitamin B1
- 300 calories of Roasted Pecans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dried Black Walnuts as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Walnuts vs Roasted Pecans:
- 300 calories of Black Walnuts have 1.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium and 4.9 times more Selenium than Roasted Pecans.
- While 300 kcal of Dry Roasted Pecans contain 1.3 times more Zinc than Dried Black Walnuts.
- Both Black Walnuts and Roasted Pecans contain similar levels of Manganese per 300 calories.
- 300 calories of Roasted Pecans lack sufficient amounts of Potassium and Selenium
- Both Dried Black Walnuts as well as Dry Roasted Pecans lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Black Walnuts have 3.1 times more Omega 3, 2 times more Omega 6 and 2.9 times more Protein than Roasted Pecans.
- While 300 kcal of Dry Roasted Pecans contain 1.6 times more Saturated Fat than Dried Black Walnuts.
- Both Black Walnuts and Roasted Pecans offer comparable quantities of Energy, Fat and Fiber per 300 calories.
- Both Dried Black Walnuts as well as Dry Roasted Pecans provide inadequate amounts of Carbohydrate in 300 calories.