Nutrient Comparison: Dry Roasted Walnuts with Salt VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Walnuts with Salt versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Walnuts with Salt vs Brussels Sprouts:
- 1 kilogram of Dry Roasted Walnuts with Salt has 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 38 times more Vitamin A, 60.7 times more Vitamin C and 53.6 times more Vitamin K than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Brussels Sprouts provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Walnuts with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Walnuts with Salt vs Brussels Sprouts:
- 1 kilogram of Dry Roasted Walnuts with Salt has 1.7 times more Calcium, 21.2 times more Copper, 1.8 times more Iron, 6.6 times more Magnesium, 4.8 times more Phosphorus, 3.1 times more Selenium, 25.7 times more Sodium and 7.1 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 19.6 times more Water than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Brussels Sprouts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Walnuts with Salt has 15 times more Energy, 202.4 times more Fat, 86.4 times more Saturated Fat, 85.8 times more Omega 3, 793.1 times more Omega 6, 2 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 4.2 times more Protein than Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6