Nutrient Comparison: Oat Bran VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran vs Royal Red Kidney Beans:
- 1 kilogram of Oat Bran has 3 times more Vitamin B1 and 1.9 times more Vitamin B5 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.3 times more Vitamin B3, 2.4 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Raw Oat Bran.
- Both Oat Bran and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oat Bran have insufficient amounts of Vitamin C
- Both Raw Oat Bran as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran vs Royal Red Kidney Beans:
- 1 kilogram of Oat Bran has 1.7 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus and 14.1 times more Selenium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.3 times more Calcium, 2.5 times more Copper, 1.6 times more Iron and 2.4 times more Potassium than Raw Oat Bran.
- Both Oat Bran and Royal Red Kidney Beans contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran has 15.6 times more Fat, 20.4 times more Saturated Fat and 27.3 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.3 times more Energy, 1.3 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Raw Oat Bran.
- Both Oat Bran and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6